Tag: simple workouts

  • Quarantine workouts #4

    Quarantine workouts #4

    This week’s workout list! *** Day 1 Time for some active recovery! I know you’ve been out shovelling snow or rolling around in bed, so let’s do what the current fashion is in the fitness industry: stretching with funny names. Scorpion. Lie face down and spread both arms out to your sides. Move one leg…

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