Tag: quarantine
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Quarantine workouts #4
This week’s workout list! *** Day 1 Time for some active recovery! I know you’ve been out shovelling snow or rolling around in bed, so let’s do what the current fashion is in the fitness industry: stretching with funny names. Scorpion. Lie face down and spread both arms out to your sides. Move one leg…
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Quarantine workouts #3
And so begins another set of workouts to help keep you busy during these stay-at-home times! *** Day 1 Rise and shine quarantines! Today’s active motivation! Not interested in lifting weights today? No problem! A no weight workout today! Wall squats. Put your back against the wall, lower down into a squat position. Hold for…
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March madness
This post has nothing to do with basketball and I’m sorry for the misleading title. It does, however, have to do with what the world is now facing: a pandemic of the Coronavirus. I recently posted an update about how things are shaping up here in Beijing. I can add to that post by now…