Category: Blog
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March madness
This post has nothing to do with basketball and I’m sorry for the misleading title. It does, however, have to do with what the world is now facing: a pandemic of the Coronavirus. I recently posted an update about how things are shaping up here in Beijing. I can add to that post by now…
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Quarantine workouts
This week Canada and other Western countries finally entered into their quarantining and self-isolating phases, about two months behind China. That’s not their fault, but it took this long for the Coronavirus to stretch itself outside of Mainland China. But now that you’re hunkered down in your home, what are you to do? As I…
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Spring is here, will the habits stay?
This post will be both happy and sad. Happy because it will show you a few pictures of how the temperature is turning around and give you some insight as to the goings on here in Beijing, China. It will be sad because it will note that the virus pandemic caused by the Coronavirus may…
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Some Healthy Eating Tips for Quarantine
I recently wrote a post about some suggestions I had for people who were just starting to quarantine themselves at home. In that post, I mention that you shouldn’t spend a lot of time making food throughout the day, which is why I suggest keeping things simple. I am by no means a pillar of…
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How to deal with being in quarantine
So the rest of the world is finally going into quarantine. May I suggest a few things? 1. Get up at a regular time! No sleeping in or oversleeping! And this also means getting to bed at a reasonable time. 7am is good for most people, if not earlier. 2. Do something right away, a…