Category: Blog
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April 2024 Audio Blogs
ARCHIVES SSAB – April 1, 2024 New month, new week, new what? GOLD with the BOOM! Still missing out on this rally. FML Careful chasing this. Workout in at lunch, 6.48km in 40.02, about a 6 minute per km pace. Rope work, push ups, jumps, pistols after. How are those pull ups? Only got 30-35…
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March 2024 Audio Blogs
ARCHIVES SSAB – March 1, 2024 It begins! Busy weekend! 4x4x48 all weekend, started at 7.30am cause I had to work at 8.20. The schedule: The food: muesli, oats, milks, dried sweet potatoes, fruit juice, Biscotti crunchy spread, tuna and pasta and others Yes, I’m using compression garments and so far so good. Re-read part…
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February 2024 Audio Blogs
ARCHIVES SSAB – February 1, 2024 New month! Getting quiet out there! Jamuary done and posted! All up n done for this year. Next project STVSKRSKI on YouTube, a teack a day for the next 365 days. I have no idea if I’ll actually be able to do this. Posting videos there, may rip the…
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January 2024 Audio Blogs
ARCHIVES SSAB – Jan 1, 2024 Back in the Jing! New Year New Me New You?? Newsletter out! What did we do? I fell asleep! How was the rest of Guangzhou? Relaxed, search for youtiao, rainy, went to the museum (free). To the airport and wow is travelling with carry on only great. Much better…
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December 2023 Audio Blogs
ARCHIVES SSAB – December 1, 2023 New month! End of the year! Going anywhere?? Departures! First in a long time! Expat life, where will you lie? December Drumming kicks off, check www.skrskimuzik.bandcamp.com Workout in at lunch, 6km with lunges, pull ups, push ups and squats. Lots going on. Will lift heavy tomorrow at lunch. Show…